Clik here to view.
Invest in Your Business
Teamwork makes the dream work I’ll start this post by saying, this is not a case study, but rather, a story about a leader of a local business with a vision for his employees. A vision that goes far...
View ArticleClik here to view.
What Happened to Personal Training?
Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog posts, but I’m hoping you won’t mind. This post isn’t about any particular component of the health...
View ArticleClik here to view.
Surface, Your Point of Contact
Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be a “loud walker” or a “stomper”? Everyone has been there before, whether it was on your...
View ArticleClik here to view.
Personal Review of “Foam Rolling”
There are probably a lot of people out there wondering about the status of the book, how to order, when it comes out, etc. I’ll get to that later, but I recently received my own personal copy of the...
View ArticleClik here to view.
No Man is an Island
“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety of different contexts and situations, but the more time I spend working in a “single member...
View ArticleClik here to view.
A Day at Ball State University
Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University. Through a coordinated effort among several Professors, Program Directors, and Group Leaders,...
View ArticleClik here to view.
Put on Your Own Oxygen Mask
Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a second. You’ve just boarded a plane with your two small children. After claiming your overhead bin...
View ArticleClik here to view.
Constructing Your Own Self-Worth
Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is a fascinating take on a variety of psychological peculiarities and/or imperfections of...
View ArticleClik here to view.
Sedentarism: A Communicable “Disease”?
The act of being sedentary, or sedentarism, is a hard thing to quantify. Many studies have attempted to give sedentarism specific parameters; is it less than 30 minutes a day, less 3-5 times a week,...
View ArticleClik here to view.
My Internship Experience
This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal trainer at the gym. Sam and I already had a working relationship; I trained with him...
View ArticleMove to Live
For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several requests to put on a workshop specifically on...
View ArticleMundane Isn’t Meaningless
I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven years, and it’s not just limited to my industry. It’s everywhere, from mainstream...
View ArticleMotivation for Exercise
Working out to get better at working out or to get better at living life? If you think about lifting weights, or more specifically, lifting heavier weights, is there ever an end game? The contents of...
View ArticleClik here to view.
Potholes Preventing Progress
When we’re so focused on the road directly in front of us, we have a hard time identifying challenges that lie ahead. Think of those many potholes as distractions to your current self, and think of...
View ArticleClik here to view.
Progress Not Perfection
Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better navigate the myriad of obstacles trying to prevent you from attaining your...
View ArticleEnough Wellness Input, Time for Wellness Output
It’s been quite a while since I’ve written, and for the few of you that actually take the time out of your day to read my posts, my apologies. I have been on an all out educational reading binge, and...
View ArticleClik here to view.
Put on Your Own Oxygen Mask
Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a second. You’ve just boarded a plane with your two small children. After claiming your overhead bin...
View ArticleClik here to view.
Constructing Your Own Self-Worth
Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is a fascinating take on a variety of psychological peculiarities and/or imperfections of...
View ArticleClik here to view.
Sedentarism: A Communicable “Disease”?
The act of being sedentary, or sedentarism, is a hard thing to quantify. Many studies have attempted to give sedentarism specific parameters; is it less than 30 minutes a day, less 3-5 times a week,...
View ArticleClik here to view.
My Internship Experience
This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal trainer at the gym. Sam and I already had a working relationship; I trained with him...
View Article
